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The healthy colon is the key to whole body health. When the colon is fouled up and holding on to food which is stagnant the body may get by but at great cost. Those who have experienced the joy of the colon cleanse effect speak to power of the healthy cleansed colon.
However most of us while we want a cleansed colon with the healthy bacteria working on our food digestion are looking for safe methods to do this and home made colon cleansing diets give us this sense of safety .

Brown rice and whole grain at the sprouting stage are the best and safest foods to cleanse the colon while the grains in breakfast foods are overly processed and while helpful have the limitations. A problem with any grain food is its slower digestive nature and so should be used in moderation.

Traditional meats such as chicken, beef and fish are currently popular in the high protein diet approach and are alright in moderation again however they are slow to digest. The key is natural foods in moderation and in a good mix. However there is another natural product which is becoming extremely popular and is promoted by Oprah and Dr Oz and that is the miraculous Acai Berry.For more
Leonard Greenhall