Do You Know the 10 Healthiest Foods?
Saturday, February 20th, 2010Recently, someone challenged the researchers at East West Editorial to research and find the 10 healthiest foods. While there are literally thousands of foods from which to choose, the effort ultimately focused on produce – which is ultra-rich in nutrients and cancer-fighting antioxidants – and perhaps the most neglected item on everyone’s menus.
You can review the 10 healthiest foods list at the East West blog (we’ll give two of them away here: berries and bananas) and see if you don’t agree that larger portions of these fruits and veggies shouldn’t play a starring role at your table. A companion article on how to lower your cholesterol may be helpful as well.
East West Editorial is a leading blog that tracks and reports on information for today’s consumer lifestyles.