Vegan Diet Plan for Healthy Life Style
Nutritionist and fitness model Kardena Pouza propagates a vegan diet plan in “Easy Veggie Meal Plans� that provides lots of information on the vegetarian lifestyle.
In order to lose one pound, you need to burn 3500 calories more than you consume. Carbohydrates have 4 calories per gram, as do proteins, but fats have 9 calories per gram. Fresh vegetables and fruits are great sources of low carb foods.
When following any vegan diet plan for weight loss, you need non-meat substitutes for lean proteins. You must ensure that you consume only healthy fats, which can be found in raw nuts, seeds, and certain oils, and other foods. Almonds, Walnuts, Tofu, and Soybeans offer great non-meat source of protein. They are also high in fiber and filled with vitamins and nutrients that are great for your body.
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