The Importance of Vitamins and Minerals
October 30th, 2007Vitamins and minerals are present in almost all of our food stuffs. These are essential elements to making us healthy and strong individuals.
The vitamins are complex organic substances that are present in animal and plant tissue. These vitamins and minerals are essential to the various metabolic processes of our body.
Vitamins and minerals are needed by people to enable growth and repair of our tissues and muscles. There is no time when our bodies do not need vitamins and minerals. Even if we are past our growing years we still need the various kinds of vitamins and minerals to promote our good health and proper nutrition.
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