Amazing Health Benefits of Almonds and Walnuts
November 19th, 2007The health benefits of walnuts and almonds will help protect your body in a number of ways.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. Like walnuts, almonds are also high in monounsaturated fats, the same kind of fat found in super healthy olive oil.
Omega-3 essential fatty acids protect us against heart disease and the Omega-3 found in walnuts helps to prevent irregular heart rhythms. Almonds are also known for their ability to help lower LDL cholesterol levels.
Learn more about almonds nutrition at get recipes using these healthy nuts at CookingNook.com.