Shoulder Weight Training Routines
A shoulder weight training routine can be a double edged sword. While you need to perform regular shoulder workouts to build stronger deltoids, you may end up overtraining them if you do too many sets for them. When you do your shoulder routine you may want to focus mostly on training the side heads of the delts since they don’t assist on exercises for other muscle groups as much as the front and rear deltoids do. Training the side deltoids will also help you build more width in the upper body.