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Raw Foods

April 3rd, 2008

As its name implies, a raw food diet is based on consuming unprocessed organic or whole plant-based foods. At least 75% of the food remains uncooked. The diet includes raw foods like fresh fruits and vegetables. Raw foods usually contain essential food enzymes in higher quantity than in cooked food.

This entry was posted on Thursday, April 3rd, 2008 at 12:59 pm and is filed under Food, General, Nutrition, Vitamins.

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