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Osteoporosis

June 24th, 2008

If you read any book or magazine about osteoporosis
, I can bet all my money on the fact that it would advise you to take calcium tablets to keep your bones strong and healthy. After my own experience with in my family with this disease, I spent a long time researching about what can be done to avoid osteoporosis. I would say that, taking calcium to avoid this bone disease is the worst advice any person can receive.

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