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Does Atkins Provide Enough Vitamins?

July 25th, 2007

The primary problem faced by so many Atkins dieters is the nutritional issues in terms of vitamins. Careful planning can alleviate many of these deficiencies, but unless you know what vitamins your diet is providing you might very well be taking too much of one vitamin and not enough of another. Make sure you understand the basic Atkins vitamin needs, and what foods you can eat to help get the vitamins as part of a natural dietary process.

This entry was posted on Wednesday, July 25th, 2007 at 7:32 pm and is filed under General, Vitamins, Diets.

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