Great Abs
May 15th, 2008Abs Exercise is one of the top fitness issue in most peoples life. It is because everyone wants the sleek sexy supermodel waist and the strong six pack of the men’s health cover model. Try and do the pilates abs exercises in the exact same order every time. This will constantly push you to train harder.
Start out slowly and gradually build up your strength and repetitions. Start in the lunge position with one knee bent before you and the other knee bent almost to the ground. Outstretch your arms with your hand clasped in front of your front shin.
occasionally for a little variety every now and then.