Tomatoes Make The 10 Healthiest Foods List
Commonly thought of as a vegetable, the tomato fruit is easy to grow and a very common ingredient in thousands of recipes. So it is truly good news that the tomato has made the best 10 healthiest foods list.
Tomatoes contain lycopene which is a potent antioxidant. Lycopene is being looked at as a possible substance to prevent some cancers. That is a great reason alone to get this fruit on the healthiest foods list for sure.
the best way to eat a tomato is raw such as on a salad. If you fry or bake them, make sure to keep the skin on as this where most of the nutrients are.