Cheese – Cheese and Nutrition
Because of its relatively high fat content, cheese has gotten a bad reputation in certain circles. But cheese, in fact, is one of the healthiest foods available.
Served at the proper amount, an individual can get a range of valuable nutrients from cheese. A mere ounce of cheddar will provide just over 7 grams of protein, while supplying a little over 200 mg of calcium…..read more at Cheese – Cheese and Nutrition