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Luxurious and Easy Brunch: Sausage, Fontina, and Bell Pepper Strata

Thursday, June 16th, 2011

At only about two dollars per serving, this hearty meal is ideal for brunch, combined with a salad, or breakfast (if you can wait 2 hours).

Yield: Makes 8 to 10 servings

Preparation time: 35 minutes

Total time: 1 hour 55 minutes

INGREDIENTS

6 Lg. eggs

2-1/2 C. whole milk

2 C. sliced green onions

1/2 C. whipping cream

1/2 C. finely grated Romano cheese

2 Tbsp chopped fresh oregano

1/2 Tsp salt

1 lb. hot Italian sausages (remove the casings)

1 Lg. red bell pepper, cut into 1/2-inch strips

1 1-pound loaf French bread, cut into 1/2-inch slices

2 C. coarsely grated Fontina cheese (pack loosely)

PREPARATION

Preheat oven to 350F. Butter a 13″ x 9″ x 2″ glass or ceramic baking dish. Mix the first seven ingredients in a large bowl; generously sprinkle with pepper, and then set aside.

Place the sausage in a large nonstick skillet and set aside. Add the bell pepper to other half of skillet. Saute over high heat while you break up the sausage with a fork, until the sausage is fully cooked and the bell peppers have a few brown spots (about 7 minutes).

Arrange half of the bread slices in your buttered dish. Pour half of the egg mixture over the bread. Sprinkle half the cheese on top evenly, then half of pepper-sausage mixture. Repeat this layer, and then let stand 20 minutes, pressing on bread occasionally to submerge it.

Bake the strata until brown and puffed, about one hour. Cool slightly, and serve warm.

Bon appetit.

Sera Filson is a writer, professional student, health enthusiast, and proud mother who’s currently pursing a B.A. in Business Management. When she’s not writing, exercising, or studying, she enjoys reading about body contouring and being a fan of Sono Bello on LinkedIn.

Cheap Healthy Food – Turn Second-Class Ingredients Into First-Class Food

Tuesday, May 24th, 2011

The statistics may be telling us that we in this country are winning the battle against unemployment – that it’s lower at 9% than it’s been at any time over the past year. But factor in people who are employed only part of the time and so on, and the figure jumps to about twice that. All of which takes us to one unavoidable conclusion – we need to learn how to do a lot more with money we have. Certainly, we’ve been told (ad nauseum) that it doesn’t make any sense to spend money on eating out or on Starbucks lattes (and we get the point already). But that isn’t quite enough to help us handle the kind of drop in income and rise in food prices that we’ve come to experience. If cheap healthy food is what you need to provide your family with so that you can survive and save a little money for an unexpected need, what kind of food do you turn to?

For the full article visit health-and-wellbeing.co.uk

Nashville Restaurant Coupons

Thursday, January 27th, 2011

As a person that loves to eat out, I have had to count back since it is really expensive to eat out all the time but now that I have found and is that offers Nashville Restaurant Coupons. What a great find. I have been able to eat out just as much as before and in fact, more. I save so much money.

A great point to mention about getting Nashville restaurant gift certificates and coupons before you go on vacation is that by planning where to have your meals ahead of time you can also be assured of eating better while you’re away. So, using Nashville restaurant coupons does much more than simply save you money, they can save you many hassles and lots of time…

Spotted Zebra Caterers – How we began

Wednesday, August 25th, 2010

Spotted Zebra started over 10 years ago as a small home based catering company called Alpha & Omega Caterers. Started by Greg Bold, who at the time was a manager at Café Veneto, it grew from a little sandwich delivery business into a small home catering company.

Encouraged by the success of his business providing fresh meals prepared in daily, Greg ventured out into more elaborate catering, ensuring the same fresh ingredients and service. Within two years, Alpha & Omega could no longer cater from home as proper licenses and fat traps and health and safety regulations needed to be implemented. Purchasing extra equipment to handle the demand from a colleague led to a change in name to SPOTTED ZEBRA and a re-location to kitchens at Kirsten’s Mall in Westville.

Spotted Zebra’s are NOTICED, they stand out in the crowd and if anything, that is who we are!
We are not the largest catering company, or the fanciest, but we sure try to stand out and be noticed, offering the best service and the friendliest staff and by far the most enjoyable meals of all!

From Westville, our grew from 5 staff members into the ten man crew it is today. Spotted Zebra handles catering for both the corporate and private sectors in Durban and KZN. Our catering ranges from simple hot and cold snack platters to chiq butler style canapés. From the traditional spit braai for 40 friends and family to braai banquets for thousands. From breakfasts to Dinners and everything in between, Spotted Zebra simply loves good Durban food and that really is what we are about!

Pesto Recipe

Monday, July 19th, 2010

Do you want it green, red or white? I think I will go with green. At this point, you might be wondering what those colors are. They are the colors of the three main sauces of your spaghetti: marinara, alfredo or pesto. Trust me when I say go with green because pesto sauce, which is made from fresh basil and garlic are far healthier than the other two. And the good news is you can actually create your own pesto recipe to save cost.

Not a cook? Cooking seafood is your easy, quick, nutritious menu choice

Tuesday, June 15th, 2010

In today’s health conscious society, seafood has taken a premier spot in our daily menus. When you compare the cost of a steak or roast, seafood now ranks high, in terms of economy and nutrition. We find new and delicious alternatives to chicken and beef. Just five years ago, fish such as tilapia, orange roughy, swordfish and Chilean bass were not as readily available in the supermarkets. Now, we have a large and varied choice of seafood in the grocery stores. We’re also aware of the many health benefits of eating seafood. Nutritionists and doctors alike are recommending at least two servings be included in our menus each week.

Cooking seafood is so easy and convenient, you don’t even have to know how to cook in order to enjoy this healthy food from the oceans. Due to the current popularity of seafood, many companies are offering frozen seafood fillets in convenient single serving, microwaveable packets (usually four servings to a bag), with a number of gourmet sauces already in the bag! Nuke and serve! It couldn’t be easier.

Alternatively, when cooking seafood fillets, you don’t need to be an expert sauce maker should you buy a plain fillet. There are a number of excellent bottled sauces, salsas and easily made sauces in packets – like hollandaise – with which you can adorn your fillets. The simplest of garnishes is a thinly sliced piece of fresh lemon, topped with a sprig of fresh dill or tarragon for an elegant meal presentation.

When it comes to raw shellfish, cooking seafood is almost foolproof. You get a better price on raw shellfish than an already cooked product, either fresh or frozen. It’s a matter of labor costs. While you do have to do the cooking and shelling, the savings is significant enough to make some pricey shellfish affordable and worth the extra labor. In the case of cooking seafood of the shellfish family is so easy, even a child can do it, with proper adult supervision. How can you tell when shellfish are done? With shrimp, crab or lobster, it’s done when it turns a bright pink. With hard-shelled seafood, such as clams, mussels and oysters, you simply boil them in a quantity of water. When the shells open, they’re done. Those that do not open, should be discarded.

Fresh or frozen, cooking seafood fillets in the microwave is both the quickest method and produces a juicy result. Just follow the instructions on the packet, or ask your seafood counter staff for microwave times. It’s far easier to over cook in the frying pan, under the broiler or on the grill.

When cooking seafood on a shishkebab, such as shrimp skewered with veggies such as pineapple, mushrooms, bell peppers and onions, it’s better to go with the already cooked product. The veggies will cook so quickly, under the broiler or on the grill, that you’re essentially just warming the shrimp as the veggies caramelize a bit. Again, quick and easy.

Cooking seafood is so easy, with a versatility not found in most meats, not to mention the healthy and delicious results, it’s an economical menu choice, you really don’t need to be a cook to enjoy your two servings a week!

Make Heart Healthy Veggie Burgers

Monday, April 19th, 2010

Visit HeartHealthyFoods.org to see Chelsea Britton of the American Heart Association share a veggie burger recipe that can help increase the fiber in your diet. See the entire video at HeartHealthyFoods.org

Kid’s Recipes

Friday, December 18th, 2009

Whether you’re looking for easy kid’s recipes, healthy kid’s recipes, kid’s snack ideas, or even gross recipe ideas that kid’s will get a kick out of, this is the right stop.

I have eight children to cook for, so being in the kitchen is a major part of my day, but I never get tired of finding fun recipes that the kids will enjoy not only eating but sometimes even making. It can be very motivating for them to make snacks, lunches, and even some family meals if they can control the menu choices. If you can get them to peruse the recipes here on this website I’m sure they will find quite a few that they would love to help you make, and if they are old enough, there are plenty of kid’s recipes that they will be able to make all by themselves. Oh, and by the way! Don’t forget to teach them to also clean up after themselves. It’s much easier to let them do some cooking if you know you won’t always have to clean up after them. =-)

Take a look and see what kid’s recipes you can find that might spur that little chef to start helping you in the kitchen. You’ll find that there is quality bonding that takes place when you spend time in the kitchen cooking with your children. Check back often for added recipes!

For a variety of kid’s recipes your children will love visit: http://www.EatingToThrive.com

Healthy Cooking With a George Foreman Grill

Friday, October 23rd, 2009

Former boxer George Foreman found a new career when he launched a product that has sold throughout the world and gained a loyal band of consumers. The George Foreman Grill is marketed as the Lean Mean Fat Reducing Grilling Machine. It’s actually not one product but a range of grills and griddles, designed to cook all kinds of food, from bacon, waffles or pancakes for breakfast to chickens or steaks for supper.

Click here for more information on the George Foreman Grill.

Click here for more food ideas and recipes.

New York City On A Budget

Monday, August 24th, 2009

New York City restaurant scene is full of inexpensive restaurants, particularly with exotic authentic cuisines, so you can try interesting food and not spend a lot of money. You even can go to four-star restaurants in New York on a budget. If you go there for lunch instead of dinner, you can get lunch menu prices for dinner quality entrees.

Full article at New York City On A Budget

Cooking For Dummies

Wednesday, August 5th, 2009

I Love Cooking For Dummies. It’s so good and you can learn so much. For example if you favourite food is Mexican you can buy Mexican Cooking For Dummies or even Chinese Cooking For Dummies.The original title in the series is the plain Cooking for Dummies. These easy cooking recipes offer everything you need for all around menus, from how to cook chicken to broiling steak. While you may think this is overly simplistic, you’ll be surprised to learn that there are indeed little tricks that can greatly affect the final results. For example, did you know that you can get a juicy and tender fried chicken in half the time, by partially cooking your chicken pieces in the microwave and then finishing it in the frying pan? This works well because you’re assured that the inside of the meat is cooked, without burning the outside. This method also allows much of the fat to run off before it gets to the frying pan.

Happy Meal can start early in life

Tuesday, July 1st, 2008

I don’t know what happened but it happened very early in my daughter’s life. She was barely speaking when we drove by a McDonald’s and she uttered the words French fries. Though I know she may have had a happy meal or two, I wasn’t sure why she was so familiar with the golden arches. Essentially, McDonald’s foods taste very good. This doesn’t mean that I want her to eat there all the time though. I had to find out why she was so familiar with that particular restaurant….

Read the full Happy Meal article at ReddyFood…. 

 

Learn How To Cook Smoked Salmon Capri Salad Recipe

Saturday, April 5th, 2008

An article about how to cook smoked salmon capri salad recipe.

As I’ve searched for new salmon recipes that I can try cooking myself and share it in here, I’ve stumbled this very nutritious and yet looks so yummy recipe the day after Christmas. It’s called the Alaskan Smoked Salmon Capri Salad.

It has no artificial coloring, preservatives or nitrites. Their hot-smoked salmon is markedly superior to most supermarket and deli brands. It’s cured in salt brine, hot-smoked over pure then immediately vacuum -packed and flash frozen.

Full recipe at: How To Cook Salmon – Smoked Sockeye Salmon Recipe

Beef Jerky Recipes and Ideas

Sunday, March 16th, 2008

Jerky is normally made from beef but alternatives can include turkey, alligator, ostrich, moose, caribou, elk meat and venison. Fish too can be used, such as tuna or salmon. The smoking or salting preservative methods keep the nutritional value of the food and Beef Jerky recipes are popular with people who are traveling or camping, as they are slow to perish. Commercially produced jerky can be stored for up to a year and home made can be kept for one to two months. The dishes are most commonly found in the USA, Canada and Europe.

Read more about Beef Jerky Recipes

How To Save Money Eating Out At New York City Restaurants

Wednesday, March 5th, 2008

Inexpensive Restaurants in New York City is always a safe option to save money eating out. Some of them are good, some of them are not. You have to do a research to find best inexpensive restaurants in your neighborhood, particularly if you prefer a certain cuisine. Check out the restaurant listings and critic’s reviews; also pay attention to online recommendations of regular people who goes to a restaurant you chose. Here you are few New York Magazine critics’ pick and my personal favorite inexpensive restaurants.

Full article at How To Save Money Eating Out At New York City Restaurants

New restaurants in eastern Iowa

Wednesday, February 27th, 2008

I am personally going to make a map of all the restaurants in the eastern Iowa tourism region of the state as I seem to be spending a lot of my time there. My desire first started when a girlfriend of mine in the area started taking me out to eat to repay me for chores that I had done for her. I did a lot of chores so there were a lot of meals. She doesn’t like to take the time to cook so the restaurant idea was launched. We only went to the same restaurant once every other meal was at a different place. The funny thing was that we would start to run into the same people in different establishments. Then I found out one of the things she did was to read the local attractions section of the paper. She would read about a place with a good review and want to go check it out. Apparently there were several other couples in the area doing the same thing. Most of these restaurants were recently opened and it seems that is one of the best ways to get your initial business. You call up the local paper and offer their food critic a free meal in exchange for a review.

Easy Clam Chowder Soup Recipe

Tuesday, February 19th, 2008

…Here are two such easy soup recipes to get you started. These recipes can be followed exactly as given, but they are also generic recipes. Substitutions give a similar texture and body, but with different flavors. Suggestion for alternate ingredients follows each of these easy soup recipes….

More on :  Easy Clam Chowder Soup Recipe

Great 30 Minute Meals

Monday, January 28th, 2008

If you watch the Food Network often, you’ve seen host Rachel Ray prepare great meals in just half an hour on her show, 30 Minute Meals. And, while you may not think you’re able to make all the food Ray whips up on the show, here are a few 30 minute meals you should definitely try….Read More!

A Variety Of Salad Recipes

Saturday, January 19th, 2008

Are you tired of the same old boring salads, but you still want to eat healthy? The traditional green salad can be jazzed up in so many ways. Use romaine, spinach or arugula in addition to or instead of the traditional iceburg lettuce.

You could also add a hard boiled egg, some parmesan cheese and chicken. And gourmet croutons, beans and bacon bits always add a welcome bit of texture to any salad. There are so many options when it comes to salads and people all over the world have their own recipes. Read the whole article on salad recipes.

Delicious Bread, Muffin, Scone and Biscuit Recipes

Sunday, November 25th, 2007

Our list of free bread recipes includes recipes for quick quick breads, yeast breads, bread machine breads, muffins, scones, flaky biscuits and pancakes. There is something for every baker, new or pro.

Find more great recipes at CookingNook.com.